How to manage financial stress | covid-19|

At a times financial stress occurs and strategies on how to manage them is of prime importance. Financial stress emanates from small worries that someone can have over their finances. Nevertheless, money is barely enough while living in times where the economy is so much constrained. Days of fighting economy menaces and pandemics. In such an example being rampant corruption and the Covid-19 pandemic can render someone to experience financial hardships if not lethal financial stress.

At some point in life, almost everyone experiences financial stress and how to manage it is not by worrying. Rather you seek for alternatives to stabilize the situation. Statistics around the world show that 44% of Americans have money as the dominant source of stress. Again, the statistics go ahead and show that 69% of workers have a financial burden in the USA, with 72% having admitted to having worries over their finances. It can be you not getting paid enough and having many debts. The living expenses are high, or money troubles in your relationship.

Whatever the instances of the financial issue concerning money, it torments one’s mentally and emotionally. The good decision upon this is trying not to dwell too much and start acting positively towards solving it. The world is full of opportunities and it’s upon you to choose your space and do your level best. In this article, we will go through together what causes financial stress, how it affects your health, some symptoms, and how to manage them.

Causes of Financial Stress

Financial worries will most definitely lead to financial stress. Then, what causes financial stress? If you lack a proper budget and a plan for your finances then most definitely this will eject to financial stress. An analyzed budget of your monthly income will not only solve your financial problems but will save you time to conquer other life aspects. Plans do magic, hesitate not.

 Other than that, any Loss can lead to an extent of financial stress. Talk of when one loses their long-term job. Especially in the recent times of Pandemic-COVID-19. The World economy was acutely shrunken and companies could not afford to retain their workers. So, a huge percentage of employees lost their job unexpectedly and with no doubt, this led to many financial worries. Losing an asset which you invested indefinitely will take part in causing financial emotional down. In an event where losses occur try to check to seek alternatives ways that can liberate the situation in offering a solution.

Let not forget to mention how illness, acute, and prolonged ones can drain your savings and leave you stressed. This one not only financial stress but even emotionally and psychologically. Health is a paramount asset in our lives. Everyone needs it to be effectively productive. While unnecessary and increased debt count can cause financial problems and break relationships. All these on-demand makes one have financial stress. But economic anxiety or stress depends on how one handles it.

Can Financial Stress Affect Your Health? 

Health is paramount to wealth. Financial Stress will not only damage you mentally but will else well affect your health. Different people cope up with stress differently. But all in all, it can affect one psychologically or emotionally and hence creating unhealthy stress relievers. When one is under a stressed condition, the body tends to release toxic hormones which can cause hallucinations in one way or another. If it reaches this point, please seek a health care provider. Stress is like a disease; it induces many health complications.

Financial Stress Signs & Symptoms

As financial stress is a threat to human health, how to manage them should be supreme. First and foremost we need everyone to identify either of its symptoms. Let us acknowledge the fact that everyone at a single point in life, has ever experienced financial stress. Maybe you were not aware of how to manage them but you overcame them. This is normal as long as finances are concerned.  

In this instance, if you are having self-evaluation on your finances. You might be suffering from financial stress if you have either of these symptoms:

  1. Anxiety and feeling depressed when talking or thinking about money?
  2. You are ever living a “what if” life. What if I lose my job or asset is lost? What if someone gets ill? This means you are worried about what might happen and you don’t have a budget for it. It’s an insecure situation.
  3. If you’re having prompt panic? Especially when you evaluate the future of your finances.
  4. If you’re having denial about your finances and ignoring an issue?
  5. If you experience insomnia? Do you toss and turn at night? Restless financial analysis.
  6. If you lose or gain weight abruptly. Meaning you are experiencing some sort of stress
  7. Overspending on irrelevant things. This s a common way that many people justify their conscience that they have enough money yet it shows you have strains with your finances.

These are just some of the symptoms that you should be looking for when doing self-evaluation. Have a look at these areas keenly and profoundly, and you will know if you have financial stress or anxiety.

How to Cope up With Financial Stress

Financial stress cope and working towards correcting your issues will aid one in taking control of money. Most of the time, we usually let money take control of us and aid in dictating what we do or decisions made hence leaving our anxiety and stress levels up. Instead, it should be the other way round—money to work for you.

1. Make a Budget

Come up with a plan of your expenditure concerning your income rate. This will help you a big time.  A budget plan always makes you avoid financial stress and have everything under the plan. This means you can manage to accomplish your things with little hustle even in emergencies.  By no means, you should obsess about spreadsheets and data that can make you go nuts! But having an adjusted income, finance, and expenses will have an overall financial health picture. Creating a budget helps one also to realizing where to make changes, ensure there are money savings, where you can have your money toward a particular debt, and that you correctly have expense coverage.

The most fantastic thing about the budget is that it makes you narrow down wants and needs. Budget aids in identifying certain key areas that need improvement. For instance, even after a finance organization, you still feel there is not enough for savings. Financial realization tells you that there is a personal expense somewhere and income challenges. Making you innovative and critically come up with programs to grow your money.

2.Set Realistic Goals

Every ambitious person needs to have set their goals as they aim to soar high and higher. What goals you want to accomplish most have a significant financial impact. Goals, whether short-term, intermediate, or long-term aid one in having the focus to attaining something thus a source of motivation. In some instances, it’s good to have long-term goals. It won’t hurt. But always do not set unrealistic goals.

For example, if by the end of next month, you want to save $100000. Have a project that will enable you to achieve this without much struggle or failure. Take notes in an example below if you want to pursue your dream:

  • Get four ways to save $100000 this month
  • Do a thorough analysis of the effectiveness of these four ways you have chosen.
  • Prioritize with the achievable ones
  • Put $100000 towards savings but from each paycheck
  • Towards this year, debt put 100000% of extra money.

The aim is to achieve the set goals. If you start small and accomplish, then go by challenging yourself with big tasks and achieve big. Have the motivation, and get pumped to pursuing the milestone. But always remember to focus your entire mind on achieving your short-term goals. 

3. Learn to handle money stress

Knowledge is a weapon to defeat stress. When you are well informed on how to manage financial stress, you will always conquer it. Do you know how to handle money issues? In many instances, we do turn to certain things that can harm us both mentally and emotionally.  In a case where you indulge yourself in excessive drinking, other drug abuse, or funny behaviors to have relief or emotional comfort. This ‘ emotional relief’ not only brings complications but gets detrimental towards personal progress.

Always have wealthy ways to manage your stress and financial anxiety. For instance, have a walk, do some workouts, listen to music, or create one- or anything that helps you feel relaxed or think logically. If you feel you need help, always talk to someone. Someone trustworthy or a professional who can help you with your mental state. 

4. Seek for Financial Help

Everyone can be a subject of help. Help in this instance can stand for- Help Eliminates Lesser Problems. Every problem emanates from somewhere very small and if were prevented early enough it could be manageable. Do you have any financial problems? Are you in need of financial help? Never shy away from asking for help. It won’t hurt you if you need financial assistance. At some point in life, you tend to have business problems that you can’t handle personally.

There is no shame in looking for some help or support rather than breeding failure. To achieve your goals and stay focused, it’s advisable to seek financial help and work towards rewarding it in the future. This might be your relatives or close friends who believe in you and your success They can guide and encourage you. They might not be financial experts or assistance, but they can help in distressing or providing support.

If you have literacy in the commercial world, it will help you make overwhelming financial decisions. Understanding the finance concepts is not hard; the issue is that there are many numerous information resources on finance. If you are interested, you can have essential management and investment classes with a certified financial planner. Besides that, knowledge, you can have financial tools and money-saving applications that can aid you in staying accountable for every penny used.

5. Have Close Track on Progress

You might be wondering what are we keeping track on. Huh! Do not forget we are trying to manage the financial stress that you might be suffering from. Well, we need to check the progress. This is because you know what caused that stress, right. Now we are engaged in programs to eliminate it and to never occur again. So, if the stress came from a failed business. It is time to know where you went a miss. What market trends you need to know. What decisions will breed success? We need to keep a record to achieve our desired results. We aim to progress and accomplish.

6. Manage What Triggers Financial Anxiety

There are a lot of potential problems that have stressing factors. But have a look at what exactly makes you feel bothered about your finances. What is it that you recently changed, would make you feel eased or worried? Maybe that change is the main factor. You eliminate your debts or earn more money. Perhaps it’s one thing, or you have a list of items. Whatever the case, always make you analyze of “what” and “why” these decisions trigger your financial anxiety. With this state, you will tend to be the first building block to create your business plan.

7. Have an emergency fund Set

Do you have an emergency fund? Well, an emergency fund is a saving that specifically covers unexpected outcomes. It saves a lot. Having car repair can be stressful. But if you have an emergency fund and cover, it will avoid stress in your life. Emergency fund always makes you be in a position to use your budgeted money the way you want it if you have something in your emergency fund.

Building one may seem a bit tough, especially when one is having issues in making ends meet. Start by the small fund; it doesn’t matter how little it is, but you can start by saving $10 or $50 every month and build that emergency fund. One of the best choices to make an emergency fund is to sell any unused items kept in the basement. Do you have unused items? Well, consider selling them and build that emergency fund quickly.


When it comes to finances, it is not an easy thing. It does not matter at which stage you are. Some of your personal short or long-term goals will take some time and requires some motivation to achieve them. Always have patience, have celebrations of the small wins goals, and have a look at your current positive feedbacks. Yes, in life, there are setbacks and things that pull you down. But do you quit? No way! Always look at your setbacks as challenges to mold you and do more. If you reduce your financial worries, you will have the opportunity of focusing on building your future.

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